Turkey, all classes, leg, meat and skin, raw

per 100 gram

Water72.69g
Energy144.0kcal
Energy602.0kJ
Protein19.54g
Total lipid (fat)6.72g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe1.72mg
Magnesium, Mg21.0mg
Phosphorus, P177.0mg
Potassium, K273.0mg
Sodium, Na74.0mg
Zinc, Zn3.09mg
Copper, Cu0.142mg
Manganese, Mn0.022mg
Selenium, Se26.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.211mg
Niacin2.947mg
Pantothenic acid1.09mg
Vitamin B-60.34mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.39??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Vitamin A, IU3.0IU
Fatty acids, total saturated2.06g
10:00.0g
12:00.01g
14:00.05g
16:01.22g
18:00.54g
Fatty acids, total monounsaturated2.06g
16:1 undifferentiated0.33g
18:1 undifferentiated1.68g
20:10.02g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated1.83g
18:2 undifferentiated1.54g
18:3 undifferentiated0.08g
20:4 undifferentiated0.15g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.03g
Cholesterol71.0mg
Tryptophan0.219g
Threonine0.861g
Isoleucine0.998g
Leucine1.537g
Lysine1.809g
Methionine0.557g
Cystine0.209g
Phenylalanine0.769g
Tyrosine0.757g
Valine1.028g
Arginine1.37g
Histidine0.598g
Alanine1.228g
Aspartic acid1.89g
Glutamic acid3.152g
Glycine1.07g
Proline0.861g
Serine0.866g